Welcome to Fit-Eva: Your Partner in Health and Wellbeing

In a world full of complex diets and conflicting fitness advice, finding a simple, trustworthy path to better health can feel overwhelming. Fit-Eva was created to cut through that noise. Our mission is to provide clear, accessible, and evidence-based tools and content to empower you on your personal health and wellbeing journey.

Meet Eva

I was tired of the noise. It felt like every corner of the internet was filled with fitness ‘gurus’ promoting the next miracle diet, often with little more than buzzwords to back it up. I was looking for real answers, but all I found was conflicting advice and scientifically questionable nonsense.

After trying a heap of different diets that were restrictive, unhealthy, and impossible to stick to, I had a real wake-up call: my blood pressure was high. I knew I had to stop chasing quick fixes and find a sensible, sustainable way to get healthy for the long term.

So, I decided to treat my health like a project. I dove into books on behavioural science to understand how to build sustainable habits and routines. I used modern tools like tracking apps to get real data on my calorie intake, and AI to help me sift through nutritional science. My objective was threefold: to understand the science, build a routine that would last, and create a balanced lifestyle that wasn’t restrictive.

As I was building this system for myself, I realized the tools and summaries I was creating could help others on the same path. That’s why I created Fit-Eva. My goal is to build a single, trusted place for no-nonsense, straightforward tools to help you get healthy, all in one place. No silly diets, no quick fixes—just a focus on eating healthy and creating good habits.

I’m so glad you’re here.

– Eva

What You’ll Find on Fit-Eva

To help you on your journey, Fit-Eva is built on three core pillars designed to provide clarity and support:

Free Health & Fitness Tools

To help you make informed decisions, Fit-Eva provides a growing suite of free, easy-to-use calculators. From checking your BMI to understanding your daily energy needs, these tools are designed to give you the data to personalize your health journey.

Evidence-Based Articles & Guides

Our blog is your resource for clear, no-nonsense information. We dive into the science and share practical tips across three main categories: Health, for understanding your body; Fitness, for building effective routines; and Wellbeing, for nurturing your mental and emotional health.

Simple & Effective Habit Trackers

We believe that consistency is the key to long-term success. Soon, you’ll find a collection of simple trackers to help you build the positive daily habits that matter most, from hydration to workout consistency.